Nastia Liukin

Wednesday, March 31, 2010

Hi

Hello,
Last night was my gymnastics class.
This time we did beam,floor, and trampoline. It was fun.
On the beam I was doing a handstand and I fell. Now my leg is bruised.
Oh well. We got on the big beam. That was fun.
On floor we just went over the routine. On trampoline we practiced just different jumps. And I talked to one of my coaches while the other girls played in teh foam pit.

peace
Angelica

Tuesday, March 23, 2010

I got back from Class a hour ago.
It was really fun! First we started on the balance beam. We practiced our routines and and did round-offs.
Then we practiced floor. I did a Flip Flop on the pac-man!
It was so fun!!!!!!!!!!!
Then we went to vault and jumped on the spring board. Eight weeks from now my gym is gonna have a performance!

peace
Angelica

Saturday, March 20, 2010

Hellow peoples,
I put a playlist on my blog!!!
Its just a mix-match of songs that i like.
Gonna add more on later.

peace
Angelica

Thursday, March 18, 2010

Hey peoples,
like the new background?
I love it!!!!! My favorite shapes are stars!!!
And I went with pink because its Nastia Liukin favorite color.
Got to go to H.I.S classes

peace
Angelica

Wednesday, March 17, 2010

!!!

Hey,
I'm HAPPY!!!!!!!!!!!!!!!!!!!!!!!!!
I have gone a year and alomst a week with out sweets and sugar!!!!! ( thats not natural)
Plus my penpal wrote me back!!

peace
Angelica

Monday, March 15, 2010

Hellow people,
lol. I have done stretching today. I am gonna skip the conditioning today.
But Im gonna work superduper hard 2morrow.
Anyway, We are going to the beach today,so I'm about to do gymnastics.
here is a list what I'm gonna do today.

*Beam*: routine,coupes,straight jumps,tuck jumps,round-off dismount.

*Floor*: routine,head stand roll,backwards roll,kick-over,handstand,cartwheel,round-off.

*Vault*: Knee run,kick run, toe pop, jump.

And anything else I can think of.

peace
Angelica

Friday, March 12, 2010

Hey,
I'm practicing gymnastics right now.
So far I have done trampoline,stretching,work-out, and balance beam.
I still have to do Bars,Floor and Vault.
I'm about to do floor exercise. After I do those three things I'm gonna take a brake and do more later today.
I'm gonna try to go from 3-6 hours a day...we will see if it works.

peace
Angelica

Help

Hey,
This is a question, i need help.
My hair is very long,and very thick. It looks like chewbacca sometimes.
Anywhoo, I need a hairstyle that will keep my hair out of my way while I'm doing gymnastics. If you have any ideas please post them on comments.
Earlier i was reading and I read about some gymnastics stuff. A little bit later today I'm gonna practice.

thanks for the help
peace
Angelica

Thursday, March 11, 2010

Hello

Hey,
Haven't done much so far today. I have done stretches, push-ups, sit-ups, etc.
I have practiced a few skills but not many.
In a minute we are going to go swimming.
Once I get back from that I'm gonna practice like craZ!

peace
Angelica

Wednesday, March 10, 2010

!!!!!!!!!!!!!!!!!!!!!!!

Hey,
Guess what!!!!!! My mom went to town and got me a trainign balance beam!!!!!!!
Its a plank of wood and it is 8ft long and 4 inches wide.
Its awesome!!!!! We have to find a way to make it stable and once we do i'll finally have something to practice on!!!!!!

peace
Angelica

Summer camps!

Hey, any one wants to go to gymnastics summer camps here are two that sound awesome!!!

Bela karolyi's camp in houston ( look at it at www.karolyiscamps.com)
and
UCLA Gymnastics~Nastia Liukin Summer Camp!

peace
Angelica
Hey,
Yesterday was gymnastics class. It was so much fun!!!!!!
I did my first floor routine to music! the music was Jail house rock.
After we did that we went to the bars. I didn't do so hot there.
But on the balance beam we practiced koupes ( coo-pays)straight jumps,levers, adn tuck jumps. It was all really fun!

peace
Angelica

Tuesday, March 9, 2010

BTW

Tonight is my gym class, I'll write about what we did.
Just wanted to post a few more web links.
www.gk-elitesportswear.com
www.usagymnastics.com ( or org)
www.allamericangymnasticstexas.com ( this is my gym's site)


peace
Angelica

Monday, March 8, 2010

Hey

Hey, alomsted finsihed practicing gymnastics. Just waiting for a spotter to help me. Tomorrow is my 3rd gymnastics class. Can't wait!
BTW here are two gymnastics websites:
www.nastialiukin.com and
www.shawnjohnson.net

peace
Angelica Moore