Nastia Liukin

Sunday, May 23, 2010

Well payton borrowed a Total Gym from one of our friends.
it really cool. Im about to work out on it.

Saturday, May 22, 2010

Ice Skating and Gymnastics Spectacular!

Don't miss it! Buy tickets or watch it on TV!


Friday, May 14, 2010

May 22nd is the Pacific Rim!
Its taking Place in Australia! Go to www.usa-gymnastics.org to read more about it.

peace
Angelica

Wednesday, May 12, 2010

Here is some more, for some reason it didn't post all of it

Floor: Handstand
Cartwheel
Round-off
Kick-over
Back-bend
Backwards roll
Head-stand
Tuck Jump
Arch jump
Straddle roll
Head-spring?

Vault: runs
Handstand-flat back (on trampoline)

Bars: (if I can find something to do it on)
Cast-offs
Front seport
Pull over
Back hip circle
Glide
One leg over ( IDK what its called)

What I will hopefully do today

Gymnastics

Stretching: Toe touches
Spread legs apart go to both knees and in the middle
Straddle
Pike
Flex feet
Splits
Knee lunge
Straight leg, head to knee
Bridge
Butterfly
Frog stretch
Wrists
Calf Stretch
V sit stretch
Bend and Stretch
Shoulder rotation
Handstand snap-down

Conditioning: Sit-ups: 3x30
Push-ups: 3x10
Dips: 3x10
Jumping jacks: 100
Frog jumps: 2x20
Straight jumps: 2x20
Left leg raises: 2x15
Right leg raises: 2x15
Together leg raises: 20 (if I can I will do 40)
Pull-ups?:
Tuck-ups: 3x15
Hang-tuck-ups
Arch
Hanging toe touch?:

Skills

Balance Beam: relava
Coupe
Handstand
Cartwheel
Round-off dismount
Side turn
Walk backwards
Lever

Saturday, May 8, 2010

HEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just got back from my meet!
It was SSOO fun! The first thing we did was get into our groups. My group was Group E. Then each group lined up and started stretching. After that My group went into the practice room and waited untill it was or turn to go out. The first thing we did was Floor. That was realy fun. I was about 5th to go. Coach Patt helpedme with my back bend and kickover. On that event I got a 9.3.
Then we went to vault. It did okay on that one. We got two chances incase we messed up. The vault we did was easy. We ran jumped on the spring board reached forward on the map and rolled. I think I gotg a 9.55 on that one. Then we went to Bars. I was the first to go on that event. It was pretty easy untill I had one leg on ether side of the bar and had to spin around. Other than that it was good. I got a 9.5.
Then we went to beam. i went first again. We did the routine. I think the best thing I did on that was the round-off dismount. =P. i got a 9.9! Almost a 10! After that we got awards. I got a T-shirt,a trophy, a tatto, 5 ribbons on a score card. Then My mom bought me another shirt! Today was awesome! g2g pack for camping now!!!!!!

peace
Angelica
Hey peoples.
Well im geting ready for my gymnastics meet!!!!
its just a few hours ( if that much) away! All my fam is going to bo there.
I can't wait!
tell you how it goes later.

peace
Angelica

Friday, May 7, 2010





Hey!
Guess what!!!!! Tomorrow is my gymnastics meet!
i am ssssoooo cited!!!!!!! Cant wait. I'll tell you how it goes.

peace
Angelica

Saturday, May 1, 2010

Hey,
Sorry I haven't been posting lately. My laptop does not have internete right now, and my other computer is to slow. Well, I have been very busy for the past week and sadly have not been able to practice gymnastics. I'm not to happy about that. =/
Oh well, I have another private lesson on Monday!
Can't wait.

peace
Angelica