Here are things that some athletes/ healthy people eat. ( this is gonna be a long post =P )
This is what I try to eat.


Venus Williams
Breakfast: 1 piece of fruit or glass of OJ.
1 bowl of whole grain cereal OR
1 bowl of yogurt with fruit,honey, and granola

Lunch: 1 turkey sandwhich on whole grain bread with lettuce, tomato and mustard.
OR
1 large salad containing lettuce, walnuts, raisins, feta cheese olive oil and lemon juice, and grapes. OR
1piece grilled fish or chicken with veggies. ( broccoli and potatoes)

Dinner: same as lunch only with brown rice

Snack: Nuts and fruit

OTHER FOODS: whole wheat pasta with meat, marinara sauce or cream sauce.


Nastia Liukin

Breakfast: Eggs, oatmeal, and yogurt

Lunch: Salad with fish or chicken

Dinner: Grilled fish and veggies ( or chicken =P)

Sylvester Stallone

Breakfast: 10 egg whites, burnt toast, fruit
2 eggs, 4 figs, toasted pumpernickle bread
Irish oatmeal, toast, fresh papaya

Lunch: Salad, broiled skinless chicken, broiled squash, figs or berries

Dinner: Broiled fish, Salad, steamed spinach, dark fiber toasted bread